But I [Jesus] tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. (MATTHEW 5:28)
You can win your battle for sexual integrity by training your eyes to “bounce” away from sights of pretty women and sensual images.
The problem is that your eyes have always bounced toward the sexual, and you’ve made no attempt to end this habit. To combat it, you need to build a reflex action by training your eyes to immediately bounce away from the sexual, like the jerk of your had away from a hot stove.
When your eyes bounce toward a woman, they must bounce away immediately.
If you haven’t already begun to make this your practice, start today. If you “bounce your eyes” for six weeks, you can win this war.