Masturbation is primarily a symptom of uncontrolled eyes and free-racing thoughts. When you create new habits of guarding your eyes and taking fantasy captive, masturbation can cease. Until then, it probably won’t. Masturbation is like the low-oil warning light on the dash of your car. If it goes on, the problem is not with the light; the real problem is under the hood.
Today I will establish new habits of guarding my eyes and taking fantasy captive. I will eliminate the sources that increase an unhealthy sex drive, and I will fight for my own purity.