Bouncing the eyes can be done by everyone right away. Taking thoughts captive can be learned by everyone. But stopping masterbation? That may – or may not – take a while.
Are there two standards? No. The standard is no masturbation. But just because you may fail for even a long time doesn’t mean it shouldn’t be the standard to claim. The standard is achievable, and many can achieve it.
If you really want to prepare your heat for your wife or future wife, then place masturbation on the altar and sacrifice it for her. If you’re not convinced it’s the right thing to do, then try not masturbating for three months. See what happens during those three months. See whether your relationship with females is better and your feelings about yourself are better. They will be.